Home - Human Movement Academy

Reclaim your natural strength — from the ground up.

Feel strong, capable, and connected in your body again.

Most people feel that something’s missing in how they move — even when they’re doing “all the right things.”

This method bridges that gap.

An approach to mobility, strength, and joint health that’s both ancient and modern — grounded in biology, biomechanics, and the neurodevelopmental milestones that form the foundation for better movement.

A method that makes sense — and feels right.

Most training systems skip the fundamentals.

But your body didn’t start with pull-ups,
handstands or loaded squats.

It started with rolling, crawling, squatting,
shifting, breathing, sensing.

That’s the root system your movement grows from — and that’s what we restore

What Happens When You
Restore Natural Movement?

Less Rigidity, More Freedom

Stronger Patterns, Smarter Movement

Everything else gets easier

It’s not in competition with what you already do.
It’s what makes it better.

What You Get When You Join

It’s not in competition with what you already do.
It’s what makes it better.

What You Get When You Join

What our members Say

I have been a long-term natural mover, but things have got a bit stuck since the birth of my second child. HMR gives me knowledge and tools to fit my practice into every nook and cranny of my day. Instead of suffering through back and knee pain from desk work and poor sleep, I now have a movement practice that never stops - even while working or parenting. Throughout the day, I can "snack" small movement sessions. The moment I have time for a real workout, my body is ready. Even hard moves started feeling surprisingly blissful. Although HMA is just getting started, I cannot recommend it enough.

“HMR is the missing piece in the movement jigsaw that underpins so many of the daily life movement skills I coach at Reclaim Movement. "

The deep and foundational work of Bernd Reichenender and the Human movement academy helps me so much in my daily life, to integrate natural movements for more variaty of movements over the day. And it helps me to work with my patients with physical therapy to improve their movements. It´s incredible how much Bernd expolred human movement from the ground up to al human movements.

Moving with Bernd and Andres not only has helped me get rid of a persistent pain in the elbow, but also has taught me how to find movement in every moment of everyday life, thus improving my mobility, stability and endurance.

"Although I came in with a solid foundation as a mover, Human Movement Academy has had a truly transformative impact on my journey. Learning to make better use of the natural tools we were designed with has resulted in much more than just my tests improving. I’ve been feeling improvements—getting physical tasks done with more awareness, efficiency, and far less strain on my nervous system. The teachers are passionate, accessible, supportive, and genuinely live what they teach. It’s been a joy to connect with them and the global community of natural movers.”

"I learn about movement and training since more than 20 years, but Human movement academy is the first training system that looks at the whole human. I got my mind blown several times in the theoretical parts, where every part is seen in the light of its surrounding. But I felt it even more in the practical sessions, where my movements began to interact in ways I had never imagined before."

You’ve already started your movement journey

Now it’s time to build the foundation that makes everything else better.

Reclaim your natural strength — from the ground up.

Feel strong, capable, and connected in your body again.

A method that makes sense — and feels right.

Built on Biology

Adaptable to your life

More than mobility

Most training systems skip the fundamentals.